Uit onderzoek blijkt dat een e-sigaret voor sommige personen kan verder helpen bij dit afhaken betreffende roken. Toch lijkt ook op deze plaats nog onduidelijkheid aan te bestaan.
Information: It's important to use your vape as much as you need to help you stop smoking and stay quit.
Avoid temptations and triggers. Try to avoid situations where you normally vape or replace them with other activities.
Vaping gives you nicotine by heating an e-liquid, which is less harmful. Vaping exposes users to fewer toxins and at lower levels than smoking cigarettes.
Second-hand exposure. Vaping doesn’t make smoke, but people around you are exposed to nicotine and other chemicals when you vape.
You may have heard the benefits of vaping are that it’s safe or that it helps you quit smoking. Some people vape because they think it’ll help them quit smoking if they’ve already tried other methods and haven’t been able to quit.
When you are ready and feel sure you won't go back to smoking, you can gradually reduce the nicotine strength in your e-liquid and your vaping frequency until you have stopped fully and are nicotine-free.
It is illegal to sell vapes containing nicotine to under-18s, but their use among younger teenagers has grown.
But Blaha sees a trend that concerns him: rising rates ofwel daily e-cigarette use among all vape users. “The number ofwel people who vaped daily used geek bar flavors to be 1 in 5, but now it’s up quite a bit, which is concerning because it implies more nicotine addiction. I’m keeping a close eye on that.”
However, recycling vapes is not straightforward because ofwel their size and the way they are manufactured, which makes them difficult to take bijzonder.
Uit eigen onderzoek merken ze dat veel volwassenen welke een e-sigaret toepassing teneinde te stoppen met roken ook niet slagen in hun stoppoging. Heel wat van die deelnemers bleven roken én vapen.
Quitting vaping kan zijn similar to quitting smoking, sticking to a diet or any other habit you aangezien to change. It’s a process that won’t happen overnight, but you can make a plan to help you along the way:
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“It’s one thing if you convert from cigarette smoking to vaping. It’s quite another thing to start up nicotine use with vaping. And, getting hooked on nicotine often leads to using traditional tobacco products down the road.”